Real Simple Mama

Real. Simple. Parenting.

Category: Health/Nutrition/Diet

A Healthy Vegetable Soup Recipe That Even Your Toddler Will Love!

This week I’m doing something completely different. I’m not a chef, nor do I even claim to be a food blogger, but I have to share this recipe with you! It’s an extremely healthy, easy-to-make, customizable vegetable soup recipe. And I gotta tell you a secret: my toddler loves this soup! No really – I even have photos to prove it! Continue reading

My Ten Favorite Weight Watchers Hacks

Yep. I’m a Weight Watcher. It may not be glamorous but it’s working for me and I love it! And now that I feel I’ve got it down, I wanted to share my ten favorite Weight Watchers hacks with you!

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Family Meal Planning Made Real Simple

The kids are yelling, the husband’s grouchy, and all I want is to hide in the bathroom and cry. They want to eat… again?! But they ate yesterday!

Look, keeping house and raising kids is a lot of hard work. And you want to be sure that you have food on the table, preferably with some healthy things thrown in occasionally.

Let me throw you a line, Mama, and give you some advice on family meal planning made real simple. Cuz that’s how I do it. Continue reading

Why I Love Baby Led Weaning!

I’ve figured out that I’m a combination of a lot of different moms: I’m the super crunchy mom who wants organic everything; I’m the lazy mom who is perpetually wearing yoga pants and the mom bun; I’m the sweet mom who wants to make hand-decorated cookies every week; I’m the strict mom who thrives on consistency and efficiency.

Baby led weaning fits beautifully into all of those personas. And my kids are thriving because of it. Continue reading

Teaching My Kids To Have A Positive Body Image

Having a baby is a glorious, life-changing event which leaves you breathless and teary-eyed. Your body has done something miraculous! You’ve housed another human being, growing them from a cluster of a few cells to a living breathing person. That’s pretty damn cool, Mama.

But then you look in the mirror, try to wear your favorite pre-pregnancy jeans or think about swim season. Your hair starts falling out and – what the hell? – you have acne all over again. The cost of making this beautiful little life just took an insane toll on your body, and potentially, on your self esteem.

It’s totally normal to have a woe-is-me phase, but here are some things to keep in mind as your children grow and look to your example. Continue reading

Keep Your Kids From Getting Sick – And Help Them Feel Better Faster!

Kids are back to school, the weather is changing… That means that it’s the season to get sick! Everyone is going to start exchanging germs, from teachers to toddlers. Here are my best tips to keep your whole house well by eliminating or minimizing illness. Continue reading

Baby Led Weaning (BLW), Explained

Baby led weaning, or BLW, is a way to introduce solids to your baby. It’s fun, it’s easy, and it’s credited with teaching kids to have healthy eating habits. No picky eaters here! But how exactly do you get started? Continue reading

You Want A Slow Cooker… Trust Me

If you’re a parent and you don’t have a loving relationship with a slow cooker, you’re missing out. Using a slow cooker – and planning my weekly meals – has made a huge difference in how we eat around here. I don’t know what I’d do without my crock pot! Continue reading

The Crappy Postpartum Symptom No One Talks About

It took me having two kids and going to various specialists before I really learned anything about this common postpartum condition. It’s like this taboo thing which is fairly familiar, but I never read anything about it in all of my research. And it’s frankly stupid that moms aren’t made aware of it. Because, frankly, it sucks. Continue reading

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