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Tag: body (Page 1 of 2)

Body Autonomy and Your Kids, with Lindsay Brooks

Has this ever happened to you: a kid barges in your room while you are changing and starts asking you about your own body parts? Perhaps your child takes a bath with a sibling and questions arise about each other’s bodies. When these moments come up with your children, do you freeze a bit or perhaps feel uneasy? What should you tell your kids? What is appropriate for them to know at this age? Let’s look together at how to start the talk about body autonomy with your kids (and why you should).

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The Best Beauty Products, From a Mom Who Doesn’t Know Anything About Beauty

I’m a teacher turned stay at home mom. And while I like to look good and feel confident, I sort of have the feeling that I don’t know what I’m doing. Because I’m totally clueless about all things fashion and beauty. But, little by little, I’ve watched YouTube videos and checked out blogs and wasted hours on Pinterest, and I’m starting to figure out what works for this mama on a budget. Read on for the best beauty products from a mom who doesn’t know anything about beauty.

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Mental Strategies That Help With Weight Loss

I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!

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Potty Training Your Daughter – A Whole New Adventure

When I potty trained my son, it was certainly a trial-and-error. We had apps and potties and told and all kinds of stuff. But it’s a whole other story with my daughter. She’s my last kid and she’s brilliant, stubborn, and feisty. So how did we potty train this little rebel? And what’s it like to potty train a girl? Read on for our experiences and recommendations, adventures in potty training your daughter!

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How to Prepare Your Child for Kindergarten

Our oldest will be going to kindergarten this fall in a public school! My husband and I are teachers by profession, but this is our first time going through the “school readiness” process as parents. After speaking with teachers, parents, and online sources, we’ve compiled a list of things to do to prepare your child for kindergarten. We’re publishing this information in hopes that we can help other parents, especially if this is your first rodeo with a child going to school! Continue reading

How We Treat Meals With Kids At Our House

Mealtime with kids can be fun, or it can be hell. You have a plethora of issues to deal with, from picky eaters to messes. Your kids gotta eat, and you’d like them to grow up somewhat nourished, but sometimes mealtime is not the place for a battle. We have had great luck with some strategies regarding food and our children, and I’m happy to share them with you! Here’s an in-depth, honest look at how we treat meals with kids at our house! Continue reading

My Favorite Weight Watchers Snacks

I am loving Weight Watchers! As a busy mom who’s on a budget (money wise and time wise), it’s really the only weight loss plan that makes any kind of realistic sense. Though don’t let me call it a diet – it’s a lifestyle! The beauty of WW is that it’s sustainable, even if you’re cooking for little kids and a healthy husband. But if I’m going to make this plan work for life, I gotta have some go-to snacks that satisfy me, and are enjoyable too. Viola! Here is the list of my favorite Weight Watchers snacks: Smart Points-friendly, easy to make, and friggin’ good. Each suggestion includes serving size and Smart Points value, and as always I have tons of photos! Continue reading

Three Big Life Lessons I Want to Teach My Kids

There is so much that I want to teach my children. I’m not talking about specific facts, though those certainly have their place. I mean big worldly concepts, abstract things, life lessons that I want to lock into their minds and hearts while I’m still around. In mulling over this the other day, I came up with the three most valuable, most essential concepts that I want to pass on to my children. So here they are for my readers: three big life lessons I am teaching my kids. Continue reading

Keeping Your Kids Safe

Turn on the news and you will see: it’s a dangerous world out there. While we try to surround ourselves with good people and safe experiences, our children will one day be out on their own. We must prepare our kids for all kinds of situations. And the dialogue to keeping our kids safe starts when they’re still young and innocent.

Here I’ll give you some suggestions on how to begin those essential conversations. Continue reading

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