Real Simple Mama

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Tag: calm

How Meditation Calms This Anxious Mom

I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.

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The Best Gifts for A Selfless Mom

A mom can be the hardest person to shop for: they typically never ask for anything for themselves, and you’d feel like a jerk if you just gave them a new vacuum or blender. But the fact remains that you should get them something for occasions like Mother’s Day, their birthday, and Christmas.

So what’s a well-meaning person to do when they need a gift for mom?

Hence my list of the best gifts for a selfless mom. These items are frugal, useful, and promote self-care in even the humblest of mothers. Because even if she doesn’t say it, she doesn’t really want a dish scrubber for her birthday. Continue reading

Self Care for the Busy Mom

I’ve read about a thousand posts about self care for moms. And I always get anxious that taking care of myself means sacrificing quality time with my kids, or time to clean up and get work done. There are so many great ideas out there, but I feel guilty when I think about leaving my toddler crying on the floor so that I can sip my coffee while it’s still hot. I can’t enjoy my alone time with some of these extravagant ideas… and some I just plain can’t afford.

So here’s what I’ve done: I’ve looked at my own life and what works for our little family. I’ve looked at things which make me happy and recharge the batteries of my soul. And I’ve looked at things which are easily doable on a regular basis, when (gasp!) the kids are around. What’s made it into this article are the things which fit every one of those qualifications.

The result? Self care for the busy mom. These tips won’t make you feel like you’re a horrible mother, because your kids won’t suffer. You can take care of yourself while taking care of the kids, too.

Just remember: you can’t serve others when your cup is empty. It’s taken me years to admit this, but it’s true. So take care of yourself and be well, my friend. I’m in the trenches with you, but I’m still smiling! Continue reading

Not Now, Mama’s Gotta Color

Ok so the title is not accurate. Of course I would never abandon my babies in a pool of their own filth so I could go scribble. But there’s gotta be some truth to this whole grownup coloring craze. I tried it and I’m hooked.

It’s probably also useful for you to know that I have anxiety – not about anything in particular. I just occasionally get panic attacks or just feel overwhelmed. It affects me physically and can be exhausting, although it’s not so severe that I’ve bothered to get medicated or anything. I got some adult coloring books and colored pencils, and without any expectations, started coloring. Continue reading

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