Real Simple Mama

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Tag: meditation

How Meditation Calms This Anxious Mom

I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.

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The Best Gifts for A Selfless Mom

A mom can be the hardest person to shop for: they typically never ask for anything for themselves, and you’d feel like a jerk if you just gave them a new vacuum or blender. But the fact remains that you should get them something for occasions like Mother’s Day, their birthday, and Christmas.

So what’s a well-meaning person to do when they need a gift for mom?

Hence my list of the best gifts for a selfless mom. These items are frugal, useful, and promote self-care in even the humblest of mothers. Because even if she doesn’t say it, she doesn’t really want a dish scrubber for her birthday. Continue reading

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