Real Simple Mama

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Tag: mind

How Meditation Calms This Anxious Mom

I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.

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Teach A Simple Listening Activity to Your Kids

I’m a music teacher who is now a stay-at-home mom. While my current role is different – I’m at home with my own children instead of a music classroom – I still love teaching age-appropriate music lessons to my kids! I frequently come up with new ideas, and I have a great session you can do with kids as young as two years old. This music lesson is simple and customizable for children preschool age and up, no teaching experience needed! Read on to learn how to do a simple music listening activity with your kids!

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