I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.
I love playing music for my kids! We almost always have some type of music playing in our home and in the car. As a music educator, it’s a passion of mine that my children hear great music from all genres on a regular basis. I truly feel that we are putting our kids at a disadvantage if we limit what they listen to: while kids’ music is just fine, it leaves out so much great repertoire!
So I’ve put together a list of some of my favorite artists by genre, so that you can look into them with your own family. You can tie in various genres to the recipes you’re cooking, books you’re reading, places you’re going… the possibilities are endless! Continue reading
My kid has had an iPad hand-me-down since he was about one and a half. My husband and I agreed that Kiddo could have limited technology usage, provided that it was educational and interactive. Now our son is three, and we continue to find new and exciting apps to keep him engaged and exploring.
We got the Kidloland full app a few months ago, and our son is still entertained. Here’s my honest review of the Kidloland app for toddlers – plus a video of Kiddo playing! Continue reading
Here it is! – my list of the best shows on Netflix for your toddler or small child, updated for Fall 2016.
Honestly, I hesitated to make this list because I think a lot of parents don’t like to admit that their kid watches TV. But if we are real with ourselves, we know that there are plenty of times where it is necessary to turn on the TV for a little while. And with great educational shows like those on my list, you don’t have to feel guilty! (You might learn something too!).
Are you sure you don’t want to see the new and improved Fall 2017 Netflix list? Find it here! Continue reading
When we were expecting our first kid in 2013, we had put the Snuggle Nest on our registry, thinking “this will be perfect when we go spend the day with friends or relatives!” We had no idea how essential it would be to our daily lives; when we unexpectedly decided to cosleep, we were in the dark (no pun intended). The Snuggle Nest was our peace of mind.
You may have heard about some parents-to-be playing music for their unborn baby, and might even have thought about trying it yourself. Sarah and I have done some research and talked to some parents who’ve tried this. There seem to be mixed feelings on this topic…