Bedsharing has been a lifesaver in our house, from saving my breastmilk supply to ensuring that everyone gets a decent amount of sleep. But I don’t feel like it’s mainstreamed into society well; with that, come a lot of secret society truths about bedsharing that only fellow bedsharers would understand. Here are a few of my favorites. Continue reading
I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.
It’s bedtime, and your kids want a bedtime story. You probably know the rest. Or maybe your child is awake again, and you need to get them back to sleep!
When my babies have woken up in the middle of the night, they always want to hear a story to help them relax and fall back asleep. I don’t want to turn on a light and nothing comes to mind. If I don’t start spouting a tale soon, my kid will get agitated.
So I’ve come up with a few prompts to help you get started: my goal here is to help you create your own amazing, imaginative stories for your child! These are the bedtime tales which your kids will remember long after that sleepless night. Continue reading
Shh. Yes we bedshare. I know, I know, we are horrible people. It’s not anything new: bedsharing gets a bad rap in the news and media. But honestly, lots of families do it safely. And there has been more than once when it’s gotten us rest when all else has failed. This is nine times that bedsharing saved our sanity. How many of these sound familiar? Continue reading
I realized the other day that I’ve used a baby monitor daily for three and a half years! And I don’t see myself stopping any time soon. Read on to learn how essential I find these little gadgets, even as a minimalistic AP mom. Continue reading
As your child grows and develops, they will inevitably have some wakeful nights. As a parent, I hate nothing more than being helpless against my child’s struggles. Here’s how to tell between nightmares and night terrors, and some tips to help you all get back to sleep. Continue reading