I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.
I think that all parents have a vision of the best version of themselves. We want to do it all, and no matter what our lives look like, we find faults. I know that I did; that is, until I clearly defined what the best kind of mom really is… at least to me.
As a mother, I would often riddle my tired brain with “If I were a better mom, I would…” I had a perfect mother on a pedestal in my mind, and I constantly compared myself to her.
But not anymore. Continue reading