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Tag: help (Page 1 of 7)

Cheap Things to Help Chronic Pain at Home

I have a diagnosis of osteoarthritis, severe endometriosis, TMJ, and Myofascial Pain Syndrome. So, yeah, I know pain. I’ve been battling these conditions for years, and I now have an arsenal of things that really make my daily life a lot easier. But I don’t want you to feel like you have to spend a ton of money so you’re not suffering! So here is my list of cheap things to help chronic pain at home. They give me relief and help me live the life I want to live, and my hope is that they will help you too.

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What Sucks About Counting Macros

I am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!

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Little Ways to Make the World A Better Place

Sometimes I feel like our world is falling apart all around us. I read the news and get anxiety; I see so many worthy causes and so much pain and chaos, but as a stay-at-home mom I feel so small. What can we do? How can we possibly help? Don’t lose hope, my friend. Even us parents can learn how to make the world a better place. Read on for my little everyday ideas, get some inspiration from my favorite charities, and read quotes from my favorite saint and her “little way” on how to make the world a better place.

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What to Do When Your Kid Naps

You’re a stay at home parent, and your child is finally down for a nap. Now comes the panicky excitement like a game show you didn’t know you were on: What do you do with this alone time? Logic says to take a nap or eat something, but part of you wants to take a hot shower or eat a half gallon of ice cream. And if you’re like me, you spend the whole nap standing in the kitchen with an indecisive look on your face. Then, just like that, your kid wakes up. Damn! So quick, check out my list of what to do when your kid naps.

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The Best Gear for Potty Training

Uh oh. I’m guessing that you found this article because someone is potty training! I feel (smell?) your pain, truly! I’ve potty trained two very different children, a boy and a girl, and I’m here with all of the best gear for potty training. Learn about our experiences, what worked (and what didn’t), and how to keep everyone sane throughout. So grab some hand sanitizer and let’s get started!

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How to Survive Moving with Kids

If you are moving, and you have a family, it seems like the task is 1000 times more challenging. You’re supposed to pack while taking care of little ones, you have to tour homes and apartments while keeping your kids on a routine. There’s so much thrown at you! We recently moved with two young children, and I took notes of every strategy and tip I could think of so that I could pass on my ideas to my readers. Here are all of my suggestions for how to survive moving with kids. And hey, I have a free downloadable PDF to help you with getting it all done!

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Mental Strategies That Help With Weight Loss

I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!

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Why All Women Must See a Pelvic Floor Therapist

I have had two kids and I had been having some increasingly annoying issues. When my doctor recommended a pelvic floor therapist, I was both intrigued and embarrassed. Ladies, that appointment was absolutely fantastic and I’m so glad I went! Here’s all about why all moms – hell, why all women – should see a pelvic floor therapist. Don’t be scared, it’s fascinating and life changing and badass. And hey, there are benefits for all women, whether or not you’ve had kids.

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