Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!
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I am loving Weight Watchers! As a busy mom who’s on a budget (money wise and time wise), it’s really the only weight loss plan that makes any kind of realistic sense. Though don’t let me call it a diet – it’s a lifestyle! The beauty of WW is that it’s sustainable, even if you’re cooking for little kids and a healthy husband. But if I’m going to make this plan work for life, I gotta have some go-to snacks that satisfy me, and are enjoyable too. Viola! Here is the list of my favorite Weight Watchers snacks: Smart Points-friendly, easy to make, and friggin’ good. Each suggestion includes serving size and Smart Points value, and as always I have tons of photos! Continue reading
Before I was a mother, I had never changed a diaper. Seriously. And luckily, my infant care class taught me how to change diapers on a plastic baby doll. But when you have a squirming, screaming baby at 2am, threatening to shower you with everything they’ve got left, classes and baby dolls aren’t a whole lot of help. Welcome to trial and error… at its finest. (Or messiest, whatever). Here are my recommendations for products and processes to keep you and Baby clean and happy when using disposable diapers. Look at the end of the article for a bonus video about newborn diaper changing!
