I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.
Tag: remind
All parents know the feeling of watching their children grow up. Last night my husband and I sat on the couch while the kids slept, looking at photo streams of Kiddo when he was a baby. I was so overcome with pride and sorrow that I was sobbing and laughing. I love him so, and he truly is growing up too fast. I feel a tightening in my heart when I think that I may never be pregnant again. It’s too early to tell, of course; Tiny is only six months old today (OMG wait what? Oh nooo), so we wouldn’t really be actively trying for another year or so. Still, to think that my days of being pregnant are over, makes my heart ache and brings tears to my eyes. I hope she’s not my last, and I’m not ready to accept that she quite likely is my last baby. Continue reading
