I am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!
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Do you have a blooming scientist in your home? My kids are naturalists, curious biologists, and tireless archaeologists. We love letting them experience all forms of science in their play, which is why we encourage them with the best STEM toys! Here’s an honest review of some great ideas for the little scientist in your life. Continue reading
I know it sounds cheesy, but I made a New Year’s Resolution for 2017 to take better care of myself. And a big part of that was to lose the baby weight which I’ve gradually gained from birthing and breastfeeding two kids in four years. But mentally and physically, I was ready to make a change. Here’s a busy breastfeeding mom’s review of Weight Watchers. Continue reading
