I have a diagnosis of osteoarthritis, severe endometriosis, TMJ, and Myofascial Pain Syndrome. So, yeah, I know pain. I’ve been battling these conditions for years, and I now have an arsenal of things that really make my daily life a lot easier. But I don’t want you to feel like you have to spend a ton of money so you’re not suffering! So here is my list of cheap things to help chronic pain at home. They give me relief and help me live the life I want to live, and my hope is that they will help you too.
Continue readingTag: strategy
If you are moving, and you have a family, it seems like the task is 1000 times more challenging. You’re supposed to pack while taking care of little ones, you have to tour homes and apartments while keeping your kids on a routine. There’s so much thrown at you! We recently moved with two young children, and I took notes of every strategy and tip I could think of so that I could pass on my ideas to my readers. Here are all of my suggestions for how to survive moving with kids. And hey, I have a free downloadable PDF to help you with getting it all done!
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Let’s get outside! Any time of year is a great time to take your children to a field or park, and go on a nature walk. My children and I bond over these quiet walks, where I teach them and show them all kinds of things about the circle of life. Even if bugs and dirt ain’t your thang, you can still enjoy this activity with your kids! Read on for our family tips on how to go on a nature walk!
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I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!
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Honesty is such a beautiful trait to have, and it’s one of the most important values that I want to instill in my children. And yet we are at the age where my husband and I are beginning to deal with our kids lying. We want to encourage our kids to always tell the truth, and to always come to us with anything, but we also need to know how to deal with lying. Here is what we’ve come up with to answer the question: Why does my child lie? (And how can I help?) Continue reading
Shopping with your kids can be fun! No, I’m serious! I actually love taking my kids to the grocery store: they’re generally calm, cooperative, and eager to learn all about healthy choices. I’ve lined up all of my best hacks and strategies to help you have fun when you take your kids to the store, too! Continue reading
Sleep regression sucks. At any age. It’s always a dark curtain of despair in which well-meaning, loving parents turn into zombies, and wonderful children transform into shadows of themselves. A sleep regression can last just a few nights, or months. Sometimes there’s a clear explanation, and sometime it’s beyond mysterious. We’ve been through it multiple times with both of our kids, and I’m here to throw down every damn solution that I can think of. Because I remember: sleep regression sucks. Continue reading
I want my children to grow up with a healthy emotional intelligence. Simply put, I want them to have a healthy range of emotions, know the vernacular so that they can express those feelings, and deal with unpleasant feelings in a safe way. That emotional education begins when they are still quite young and must happen regularly. Let me give you some insight into what’s working beautifully for our family! Continue reading
