Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!
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Self care. It’s this term that has become dutiful and hush-hush and exclusive all at the same time. We’re told to practice it regularly, that we deserve it, and that it should be this major production. But I call bullshit. Look, self care for moms in 2018 doesn’t have to be a big fucking deal. It can be practical and routine and boring and cheap and fantastic. It’s just gotta get done. Here’s how. Continue reading
