I am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!
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I have been working on losing weight and being healthier for over three years. At first, I was a Weight Watcher and I loved the plan. While it’s not the worst option out there for learning about nutrition, though, I got stuck after about two years and felt that I needed to do something more. So now I am counting macros. This is a great introductory article to what are macros, and things to keep in mind if you’re considering making the switch.
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If your kids go to school, and you pick them up in your car, then you probably know the feeling. “Uuuugh I have to sit in the pick-up lane and try not to fall asleep or go insane.” Fear not! I have ideas for fun and productive time wasting. Read on for the best ways on how to stay sane in the pick-up lane.
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