I am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!
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I am loving Weight Watchers! As a busy mom who’s on a budget (money wise and time wise), it’s really the only weight loss plan that makes any kind of realistic sense. Though don’t let me call it a diet – it’s a lifestyle! The beauty of WW is that it’s sustainable, even if you’re cooking for little kids and a healthy husband. But if I’m going to make this plan work for life, I gotta have some go-to snacks that satisfy me, and are enjoyable too. Viola! Here is the list of my favorite Weight Watchers snacks: Smart Points-friendly, easy to make, and friggin’ good. Each suggestion includes serving size and Smart Points value, and as always I have tons of photos! Continue reading
Breastfeeding is amazing. I mean, it’s time consuming as hell, can hurt like hell, and gives you paranoia like hell. But other than all that, breastfeeding really is incredible! It’s one of the proudest achievements of my entire life, and I don’t regret a moment of my four-plus years of nursing my kids.
My first go around with nursing, I felt prepared. I took the class, read the books, and had boobs. Baby and I will be fine!, I thought. After all, breastfeeding is natural.
Now that I’ve been nursing for almost four years, I see what I wish I had known. So, to help out all of the other lactating mamas out there, I’ve built the list of the four biggest things you need to know if you want to succeed at breastfeeding. Continue reading
