I have a diagnosis of osteoarthritis, severe endometriosis, TMJ, and Myofascial Pain Syndrome. So, yeah, I know pain. I’ve been battling these conditions for years, and I now have an arsenal of things that really make my daily life a lot easier. But I don’t want you to feel like you have to spend a ton of money so you’re not suffering! So here is my list of cheap things to help chronic pain at home. They give me relief and help me live the life I want to live, and my hope is that they will help you too.
Continue readingCategory: Health/Nutrition/Diet (Page 1 of 3)
This section will include any and all information and research I have done in regards to health, nutrition, and diet. As my kids have gotten older (and I’ve gotten a chance to breathe and sit down for five minutes), I have been able to take more time for me. And a big component of that was my own health, both physical and mental/emotional.
So here I will teach you everything I’ve learned about health in regards to nutrition (both prenatal and postpartum), diet, exercise, and nutrition in general. I’m always learning so thanks for teaching me and being patient with me, and I promise to keep dishing out great high-quality content!
I am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!
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I have been working on losing weight and being healthier for over three years. At first, I was a Weight Watcher and I loved the plan. While it’s not the worst option out there for learning about nutrition, though, I got stuck after about two years and felt that I needed to do something more. So now I am counting macros. This is a great introductory article to what are macros, and things to keep in mind if you’re considering making the switch.
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Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!
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I love fruits and vegetables. I love not having to go to the store. I love saving money. And I love helping the planet. Imperfect Produce seems like the perfect solution for my family! But does it make sense? Here’s my honest review – non affiliated so trust that I’m giving the good, the bad, and the imperfect— including lots of photos and a sample order!
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I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!
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I have had two kids and I had been having some increasingly annoying issues. When my doctor recommended a pelvic floor therapist, I was both intrigued and embarrassed. Ladies, that appointment was absolutely fantastic and I’m so glad I went! Here’s all about why all moms – hell, why all women – should see a pelvic floor therapist. Don’t be scared, it’s fascinating and life changing and badass. And hey, there are benefits for all women, whether or not you’ve had kids.
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Everyone wants to breathe clean, fresh air, so we take work on reducing our carbon footprint and avoid exposure to toxic fumes. Even when we’re aware of outdoor pollutants, many people don’t realize the air inside our homes can be just as unhealthy (or worse) than the air outside. Children are especially vulnerable to pulmonary problems caused by poor indoor air, which means parents need to know what they can do to keep their home’s air clean and kids healthier.
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The NuvaRing is a birth control method which is inserted vaginally, and lasts for 30 days. I used it when I was younger, and am now using it to combat my severe endometriosis. I’m writing this in hopes that it will help women who are in a similar situation. I have been on a regimen of NuvaRing birth control to help minimize my severe endometriosis. This is my review not only of the NuvaRing itself, but how it’s helped my endometriosis.
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Maybe they showed up with you birthed your kid. Maybe they showed up after a weekend of partying and eating less-than-smartly. Maybe you didn’t do a damn thing to deserve them. Whatever the case, you’ve got a nasty bout of hemorrhoids. I’m here to tell you about my experience (all G-rated, of course), what I learned from seeing a specialist, and what worked for me. Time to tell that unwanted friend that they’ve overstayed their welcome.
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