Real Simple Mama

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Mental Strategies That Help With Weight Loss

I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!

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Why All Women Must See a Pelvic Floor Therapist

I have had two kids and I had been having some increasingly annoying issues. When my doctor recommended a pelvic floor therapist, I was both intrigued and embarrassed. Ladies, that appointment was absolutely fantastic and I’m so glad I went! Here’s all about why all moms – hell, why all women – should see a pelvic floor therapist. Don’t be scared, it’s fascinating and life changing and badass. And hey, there are benefits for all women, whether or not you’ve had kids.

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Potty Training Your Daughter – A Whole New Adventure

When I potty trained my son, it was certainly a trial-and-error. We had apps and potties and told and all kinds of stuff. But it’s a whole other story with my daughter. She’s my last kid and she’s brilliant, stubborn, and feisty. So how did we potty train this little rebel? And what’s it like to potty train a girl? Read on for our experiences and recommendations, adventures in potty training your daughter!

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How Indoor Air Affects Children’s Health – And How You Can Help

Everyone wants to breathe clean, fresh air, so we take work on reducing our carbon footprint and avoid exposure to toxic fumes. Even when we’re aware of outdoor pollutants, many people don’t realize the air inside our homes can be just as unhealthy (or worse) than the air outside. Children are especially vulnerable to pulmonary problems caused by poor indoor air, which means parents need to know what they can do to keep their home’s air clean and kids healthier.

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NuvaRing Birth Control and Endometriosis: My Honest Experience

The NuvaRing is a birth control method which is inserted vaginally, and lasts for 30 days. I used it when I was younger, and am now using it to combat my severe endometriosis. I’m writing this in hopes that it will help women who are in a similar situation. I have been on a regimen of NuvaRing birth control to help minimize my severe endometriosis. This is my review not only of the NuvaRing itself, but how it’s helped my endometriosis.

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Review: Ring Security

Pretty much everyone has an alarm system these days. But the times, they are a’changing: What with people getting rid of land lines, and wanting video surveillance, a lot of families are moving away from traditional alarm systems and opting for something more modern. We have been using Ring products for a few months and wanted to give our honest review. Read on for our thoughts about Ring Smart Home Security and our reviews of their floodlight camera, video doorbell, and app.

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Hemorrhoids: Tips and Remedies from a Mom Who’s Tried It All

Maybe they showed up with you birthed your kid. Maybe they showed up after a weekend of partying and eating less-than-smartly. Maybe you didn’t do a damn thing to deserve them. Whatever the case, you’ve got a nasty bout of hemorrhoids. I’m here to tell you about my experience (all G-rated, of course), what I learned from seeing a specialist, and what worked for me. Time to tell that unwanted friend that they’ve overstayed their welcome.

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