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Review: The Ultimate Protein Bar Comparison

Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!

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Why All Women Must See a Pelvic Floor Therapist

I have had two kids and I had been having some increasingly annoying issues. When my doctor recommended a pelvic floor therapist, I was both intrigued and embarrassed. Ladies, that appointment was absolutely fantastic and I’m so glad I went! Here’s all about why all moms – hell, why all women – should see a pelvic floor therapist. Don’t be scared, it’s fascinating and life changing and badass. And hey, there are benefits for all women, whether or not you’ve had kids.

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Self Care for Moms in 2018

Self care. It’s this term that has become dutiful and hush-hush and exclusive all at the same time. We’re told to practice it regularly, that we deserve it, and that it should be this major production. But I call bullshit. Look, self care for moms in 2018 doesn’t have to be a big fucking deal. It can be practical and routine and boring and cheap and fantastic. It’s just gotta get done. Here’s how. Continue reading

How We Treat Meals With Kids At Our House

Mealtime with kids can be fun, or it can be hell. You have a plethora of issues to deal with, from picky eaters to messes. Your kids gotta eat, and you’d like them to grow up somewhat nourished, but sometimes mealtime is not the place for a battle. We have had great luck with some strategies regarding food and our children, and I’m happy to share them with you! Here’s an in-depth, honest look at how we treat meals with kids at our house! Continue reading

Self Care for the Busy Mom

I’ve read about a thousand posts about self care for moms. And I always get anxious that taking care of myself means sacrificing quality time with my kids, or time to clean up and get work done. There are so many great ideas out there, but I feel guilty when I think about leaving my toddler crying on the floor so that I can sip my coffee while it’s still hot. I can’t enjoy my alone time with some of these extravagant ideas… and some I just plain can’t afford.

So here’s what I’ve done: I’ve looked at my own life and what works for our little family. I’ve looked at things which make me happy and recharge the batteries of my soul. And I’ve looked at things which are easily doable on a regular basis, when (gasp!) the kids are around. What’s made it into this article are the things which fit every one of those qualifications.

The result? Self care for the busy mom. These tips won’t make you feel like you’re a horrible mother, because your kids won’t suffer. You can take care of yourself while taking care of the kids, too.

Just remember: you can’t serve others when your cup is empty. It’s taken me years to admit this, but it’s true. So take care of yourself and be well, my friend. I’m in the trenches with you, but I’m still smiling! Continue reading

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