I have been working on losing weight and being healthier for over three years. At first, I was a Weight Watcher and I loved the plan. While it’s not the worst option out there for learning about nutrition, though, I got stuck after about two years and felt that I needed to do something more. So now I am counting macros. This is a great introductory article to what are macros, and things to keep in mind if you’re considering making the switch.
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Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!
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I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!
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I know it sounds cheesy, but I made a New Year’s Resolution for 2017 to take better care of myself. And a big part of that was to lose the baby weight which I’ve gradually gained from birthing and breastfeeding two kids in four years. But mentally and physically, I was ready to make a change. Here’s a busy breastfeeding mom’s review of Weight Watchers. Continue reading
Having a baby is a glorious, life-changing event which leaves you breathless and teary-eyed. Your body has done something miraculous! You’ve housed another human being, growing them from a cluster of a few cells to a living breathing person. That’s pretty damn cool, Mama.
But then you look in the mirror, try to wear your favorite pre-pregnancy jeans or think about swim season. Your hair starts falling out and – what the hell? – you have acne all over again. The cost of making this beautiful little life just took an insane toll on your body, and potentially, on your self esteem.
It’s totally normal to have a woe-is-me phase, but here are some things to keep in mind as your children grow and look to your example of a positive body image. Continue reading
