I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.
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I’m a music teacher who is now a stay-at-home mom. While my current role is different – I’m at home with my own children instead of a music classroom – I still love teaching age-appropriate music lessons to my kids! I frequently come up with new ideas, and I have a great session you can do with kids as young as two years old. This music lesson is simple and customizable for children preschool age and up, no teaching experience needed! Read on to learn how to do a simple music listening activity with your kids!
I love playing music for my kids! We almost always have some type of music playing in our home and in the car. As a music educator, it’s a passion of mine that my children hear great music from all genres on a regular basis. I truly feel that we are putting our kids at a disadvantage if we limit what they listen to: while kids’ music is just fine, it leaves out so much great repertoire!
So I’ve put together a list of some of my favorite artists by genre, so that you can look into them with your own family. You can tie in various genres to the recipes you’re cooking, books you’re reading, places you’re going… the possibilities are endless! Continue reading
Well, Real Simple Mama has officially been in existence for over a year! And looking back, I’ve learned quite a lot. I’m the one-and-only person running this website, and I have lots of suggestions for someone just starting out. Here’s what I’ve learned in a year of blogging: tricks and ideas on what to do, what not to do, and a whole lot of other stuff! Continue reading
Baby led weaning is a fun, healthy way to give solids to your little one. I’ve practiced BLW with two kids and I adore it! There’s a lot to learn and a lot of gear out there. After three years of baby led weaning under my roof, I’ve finally made a list of the best gear for baby led weaning. This list includes bibs, high chairs, silverware, plates/bowls, cups, and some other fun stuff!
Now I pass it on to you! Continue reading
If you’re a stay-at-home parent, you may feel the stress from not making an income. Sure, you’re raising your babies and saving on daycare; but it’s still hard to not feel like a burden sometimes. I know I do, being married to an educator in a humble little house. Or hell, maybe you just want some extra spending money. But although the guilt can be significant, it’s not like you can really have a full-time career while caring for your children at home.
Still, wouldn’t it be nice if you could make some extra money with little effort?
I’ve been working on this list of apps for over nine months, and I’m here to report that there are some pretty low-effort ways to make some bonus cash on the side, without taking oodles of your time.
So, without further delay, here are my favorite money making apps for busy moms! Continue reading
By now, I’m sure you’ve seen the stunning images which have gone viral: a mother breastfeeding her child. This new trend for the breastfeeding selfie, aka “brelfie“, is not only helping to normalize breastfeeding, but it’s a gorgeous keepsake for the mom. Breastfeeding can be so difficult, painful, and time consuming, that these photos are extra special! You could save these to your phone, upload to social media, or even have them printed!
The guides I’ve seen for making a brelfie weren’t easy to follow (and the process is quite simple, as well as free), so I’m jumping on the bandwagon to tell you how to make one! Essentially you’re editing a brelfie photo on your phone with a free app, adding the tree with roots and then some badass filters.
This process can take less than 5 minutes, but I warn you: it’s addicting!
I have eight ebooks currently published on Amazon. It’s been an extremely long, tedious process. But I’ve survived! – and I’m actually looking forward to writing more. I figured that I could offer some free advice to anyone who’s thinking about writing ebooks. Not everything went according to plan, and it often seemed like I’d answer one of my questions only to have three more. But at least now I can share my experience with you! Here are my suggestions for how to write an eBook, and hopefully start making some money! Continue reading
Seven months of work. Countless hours of writing, research, editing, formatting, and meditating. Sleepless nights. Stress and changes plans and stomping over my comfort zone.
It’s here. It’s finally here!
I am so proud to announce that my first major book, Real Simple Motherhood: The Fourth Trimester, is now available on Amazon KDP. Continue reading
Any healthy woman who has a low risk pregnancy can work towards a drug-free birth if that is what she desires. However, it does take time and effort to prepare yourself physically, emotionally, and mentally. Additionally, I really do think that all women need to have a mental plan on how they will deal with pain, even if they intend to have pain relief during labor.
I have had a natural birth in a hospital, and one in a birth center. Here are the biggest pieces of advice that I can give to any mother who is curious about pursuing a drug-free birth! Continue reading
