I have been working on losing weight and being healthier for over three years. At first, I was a Weight Watcher and I loved the plan. While it’s not the worst option out there for learning about nutrition, though, I got stuck after about two years and felt that I needed to do something more. So now I am counting macros. This is a great introductory article to what are macros, and things to keep in mind if you’re considering making the switch.
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I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!
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Breastfeeding is amazing. I mean, it’s time consuming as hell, can hurt like hell, and gives you paranoia like hell. But other than all that, breastfeeding really is incredible! It’s one of the proudest achievements of my entire life, and I don’t regret a moment of my four-plus years of nursing my kids.
My first go around with nursing, I felt prepared. I took the class, read the books, and had boobs. Baby and I will be fine!, I thought. After all, breastfeeding is natural.
Now that I’ve been nursing for almost four years, I see what I wish I had known. So, to help out all of the other lactating mamas out there, I’ve built the list of the four biggest things you need to know if you want to succeed at breastfeeding. Continue reading
