I’m one of those people you call a “turtle” because I lose weight incredibly slowly. My journey is almost two and a half years long at this point, and while I’m down over 65 pounds, I’m not done yet! Oh yeah, I’m also a stay-at-home mom with two young children. With such a long-term goal, and so much mental and emotional (and physical) work that goes into reaching it, we can get frustrated. Here are some mental strategies that help with weight loss – and trust me, I’ve been there!
Continue readingTag: habit
I’ve read about a thousand posts about self care for moms. And I always get anxious that taking care of myself means sacrificing quality time with my kids, or time to clean up and get work done. There are so many great ideas out there, but I feel guilty when I think about leaving my toddler crying on the floor so that I can sip my coffee while it’s still hot. I can’t enjoy my alone time with some of these extravagant ideas… and some I just plain can’t afford.
So here’s what I’ve done: I’ve looked at my own life and what works for our little family. I’ve looked at things which make me happy and recharge the batteries of my soul. And I’ve looked at things which are easily doable on a regular basis, when (gasp!) the kids are around. What’s made it into this article are the things which fit every one of those qualifications.
The result? Self care for the busy mom. These tips won’t make you feel like you’re a horrible mother, because your kids won’t suffer. You can take care of yourself while taking care of the kids, too.
Just remember: you can’t serve others when your cup is empty. It’s taken me years to admit this, but it’s true. So take care of yourself and be well, my friend. I’m in the trenches with you, but I’m still smiling! Continue reading
