Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!
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It’s recommended that you feed your family multiple times a day. You also probably use toilet paper, soap, and a slew of other household items. But that means that someone (ahem, you) has to do the grocery shopping! We’ve been trying out a few options at our house lately, and I’m here to report back with the pros and cons of grocery curbside, pickup, and delivery. Continue reading
Shopping with your kids can be fun! No, I’m serious! I actually love taking my kids to the grocery store: they’re generally calm, cooperative, and eager to learn all about healthy choices. I’ve lined up all of my best hacks and strategies to help you have fun when you take your kids to the store, too! Continue reading
The kids are yelling, the husband’s grouchy, and all I want is to hide in the bathroom and cry. They want to eat… again?! But they ate yesterday!
Look, keeping house and raising kids is a lot of hard work. And you want to be sure that you have food on the table, preferably with some healthy things thrown in occasionally.
Let me throw you a line, Mama, and give you some advice on family meal planning made real simple. Cuz that’s how I do it. Continue reading
