I am a mom. And I have anxiety. I don’t have a severe enough case that I need to take medications or see a specialist, but by the end of a long day I sometimes feel like I’m wound up and unraveling at the same time. Since my first pregnancy, I sporadically turned to meditation to quiet my mind and relax my body. But a few months ago I began a nightly ritual of stillness and meditation. And it has been miraculous. Here’s exactly how meditation calms this anxious mom.
Tag: meditation
A mom can be the hardest person to shop for: they typically never ask for anything for themselves, and you’d feel like a jerk if you just gave them a new vacuum or blender. But the fact remains that you should get them something for occasions like Mother’s Day, their birthday, and Christmas. So what’s a well-meaning person to do when they need a gift for mom? Hence my list of the best gifts for a selfless mom. These items are frugal, useful, and promote self-care in even the humblest of mothers. Because even if she doesn’t say it, she doesn’t really want a dish scrubber for her birthday. Continue reading
I have said it before, and I will say it again: any anxiety you have does get exacerbated after you have a child. You can still be a fantastic, joyous parent; but you should know some things up front about living as an anxious mom. Here’s what life is like for me, as well as some tips if you’re an anxious parent too. Continue reading
