Protein is an essential macronutrient for anyone, but particularly someone who is working on building muscle and managing a healthy weight. I’ve been on a weight loss and fitness journey for over two years, and I don’t even want to think about how many protein bars I’ve consumed in that time! As I look for the best flavors, and the best bang for your buck nutrient-wise, I’ve put together a side by side review of tons of brands, complete with a nutrient chart and tons of photos. Read on for the ultimate protein bar comparison!
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This week I’m doing something completely different. I’m not a chef, nor do I even claim to be a food blogger, but I have to share this recipe with you! It’s an extremely healthy, easy-to-make, customizable vegetable soup recipe. And I gotta tell you a secret: my toddler loves this soup! No really – I even have photos to prove it! Continue reading
