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If you have chickens, you need a chicken journal. I’m a firm believer that you should get a central place to keep all of your flock-related data, expenses, and observations. So I’m here to advocate for chicken journals everywhere, and how to set one up! Hey I’ll even include a free PDF Table of Contents and a video demo!
Continue readingWe have our amazing chicken coop and our amazing flock, and now we have an amazing automatic chicken coop door! This door kit by Rural 365 has been an easy install and a great help to the busy life of a young family with a backyard flock. Here is our honest review with the programming info, and a demo build video at the end!
Continue readingI am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!
Continue readingI have been working on losing weight and being healthier for over three years. At first, I was a Weight Watcher and I loved the plan. While it’s not the worst option out there for learning about nutrition, though, I got stuck after about two years and felt that I needed to do something more. So now I am counting macros. This is a great introductory article to what are macros, and things to keep in mind if you’re considering making the switch.
Continue readingI am having a fantastic experience with Weight Watchers. I can honestly say that it’s a plan I find affordable, effective, and sustainable. But I want to write about the misconceptions of WW because it’s not perfect. This is about the hard truths, the worst things, and what sucks about Weight Watchers. Continue reading
Being active is an important thing for everyone, but it’s doubly effective when your children get to see you model a healthy life. Exercising when you have kids is great and all, but it’s not always possible or desirable to dump your children off at a gym daycare, or hire a babysitter so that you can go for a run. But have no fear! It’s totally possible to work out with kids. Here are all of my cheap, easy, effective ideas to help you break a sweat – and a smile – and get your kids involved, too! Continue reading
I know it sounds cheesy, but I made a New Year’s Resolution for 2017 to take better care of myself. And a big part of that was to lose the baby weight which I’ve gradually gained from birthing and breastfeeding two kids in four years. But mentally and physically, I was ready to make a change. Here’s a busy breastfeeding mom’s review of Weight Watchers. Continue reading
I’ve read about a thousand posts about self care for moms. And I always get anxious that taking care of myself means sacrificing quality time with my kids, or time to clean up and get work done. There are so many great ideas out there, but I feel guilty when I think about leaving my toddler crying on the floor so that I can sip my coffee while it’s still hot. I can’t enjoy my alone time with some of these extravagant ideas… and some I just plain can’t afford.
So here’s what I’ve done: I’ve looked at my own life and what works for our little family. I’ve looked at things which make me happy and recharge the batteries of my soul. And I’ve looked at things which are easily doable on a regular basis, when (gasp!) the kids are around. What’s made it into this article are the things which fit every one of those qualifications.
The result? Self care for the busy mom. These tips won’t make you feel like you’re a horrible mother, because your kids won’t suffer. You can take care of yourself while taking care of the kids, too.
Just remember: you can’t serve others when your cup is empty. It’s taken me years to admit this, but it’s true. So take care of yourself and be well, my friend. I’m in the trenches with you, but I’m still smiling! Continue reading
Being aware of your baby’s milestones and leaps will save you a lot of worry and stress, as you are able to anticipate and meet their needs. Remember that a baby grows more (physically and neurologically) in their first year, than any other year of their life!
I didn’t even know what a milestone was with my first kid until he was close to a year old; no one told me about it, and it would have helped me so much with my first baby! And leaps? Forget about it! (Oh if I only knew then what I know now, right?).
This text is designed to help parents and caregivers navigate the rough waters of baby development. Awareness of leaps and milestones allows parents to guide their infant through all of the changes, regressions, and new skills which each leap presents. Continue reading
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