I am a fan of counting macros. This calorie deficit system uses the science of the macronutrients our body needs to help us lose fat without losing muscle mass. It makes sense and it’s working for me! But I wanted to be fair to anyone who’s looking at tracking this way, and tell you about what sucks about counting macros. Look for the YouTube video version of this content at the end of the article, too!
Continue readingTag: truth
We recently had to put down our cat. And while I was heartbroken, it’s in my nature to speak to my children about what’s happening and why. But how much do you say? What do you say? I truly feel at peace with how I handled this delicate situation, and so here are my tips for how to talk to your kids when your pet dies.
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Honesty is such a beautiful trait to have, and it’s one of the most important values that I want to instill in my children. And yet we are at the age where my husband and I are beginning to deal with our kids lying. We want to encourage our kids to always tell the truth, and to always come to us with anything, but we also need to know how to deal with lying. Here is what we’ve come up with to answer the question: Why does my child lie? (And how can I help?) Continue reading
We got chickens in April 2017 after doing a few months of research; true to our nature, my husband and I scoured the internet and learned all about everything from care to supplies to breeds. But, like many things in life, there are some things which can’t be taught except by experience. Here are the five biggest myths about backyard chickens: take it from us! Continue reading
Like most people, I’d heard of cystic fibrosis (CF) but couldn’t really tell you a lot about it. A dear friend of mine named Stacy has been really influential in teaching my family about CF, since her daughter Elsa has it. I felt very strongly about getting some information out into the world to help more people, especially parents, learn about life with cystic fibrosis from a mother’s perspective. Continue reading
