I have a diagnosis of osteoarthritis, severe endometriosis, TMJ, and Myofascial Pain Syndrome. So, yeah, I know pain. I’ve been battling these conditions for years, and I now have an arsenal of things that really make my daily life a lot easier. But I don’t want you to feel like you have to spend a ton of money so you’re not suffering! So here is my list of cheap things to help chronic pain at home. They give me relief and help me live the life I want to live, and my hope is that they will help you too.
Continue readingTag: workout
Being active is an important thing for everyone, but it’s doubly effective when your children get to see you model a healthy life. Exercising when you have kids is great and all, but it’s not always possible or desirable to dump your children off at a gym daycare, or hire a babysitter so that you can go for a run. But have no fear! It’s totally possible to work out with kids. Here are all of my cheap, easy, effective ideas to help you break a sweat – and a smile – and get your kids involved, too! Continue reading
So you’re stuck at home with kids. It sounds like the plot of a horror movie. Maybe the kids are sick. Maybe you’re sick. Maybe the car croaked. Maybe you have to wait all day for a delivery or a service. Maybe you’re broke. Whatever the reason is, you’re stuck at home… with kids. But it doesn’t have to be a miserable nightmare! I’ve put together an extensive list of fun things to do together. So until you’re out of home quarantine, rest easy. I’ve got you taken care of. Continue reading
I’ve read about a thousand posts about self care for moms. And I always get anxious that taking care of myself means sacrificing quality time with my kids, or time to clean up and get work done. There are so many great ideas out there, but I feel guilty when I think about leaving my toddler crying on the floor so that I can sip my coffee while it’s still hot. I can’t enjoy my alone time with some of these extravagant ideas… and some I just plain can’t afford.
So here’s what I’ve done: I’ve looked at my own life and what works for our little family. I’ve looked at things which make me happy and recharge the batteries of my soul. And I’ve looked at things which are easily doable on a regular basis, when (gasp!) the kids are around. What’s made it into this article are the things which fit every one of those qualifications.
The result? Self care for the busy mom. These tips won’t make you feel like you’re a horrible mother, because your kids won’t suffer. You can take care of yourself while taking care of the kids, too.
Just remember: you can’t serve others when your cup is empty. It’s taken me years to admit this, but it’s true. So take care of yourself and be well, my friend. I’m in the trenches with you, but I’m still smiling! Continue reading
